Executive Function Coaching For People Who Feel Things Deeply

Build systems that help you follow through

— without burnout.

Start with your free clarity call

If this feels familiar…

  • You feel out of control of your time, energy, or emotions.

  • Rest doesn’t actually feel restful.

  • You never quite feel like you’re doing enough.

  • You’re constantly exhausted.

  • You’re watching your child struggle with these same patterns — and you don’t know how to help.

  • Mornings, homework, or simple transitions turn into battles no one wants.

  • Your to-do list never seems to get shorter.

You’re not lazy. And you’re not failing.

You may simply be overwhelmed in a world that asks too much of people who are wired to feel and notice everything.

Start with your free clarity call

What Does Working Together Look Like?

Step 1: Gaining Clarity

A focused, pressure-free conversation to understand what’s feeling most overwhelming and decide whether coaching feels like the right next step.

Step 2: Understanding the Pattern

We gently explore your executive functioning strengths and challenges. Together, we identify where things are getting stuck and create a clear, personalized plan.

Step 3: Ongoing Coaching

Through consistent, structured sessions, we build practical skills for focus, emotional regulation, planning, and follow-through — applying them to real life so progress feels steady and sustainable.

Start with your free clarity call

Services

Executive Function Assessment

This one-time executive functioning assessment is designed for adults seeking support for themselves as well as parents looking for guidance for their child. Together, we’ll explore strengths, identify areas of need, and uncover the patterns that may be getting in the way.

Explore the Assessment

Ongoing coaching that builds on an initial skills assessment to address the root challenges impacting learning, organization, and emotional regulation. Sessions are collaborative and developmentally informed, with coordination across school supports and service providers for a holistic approach.

Executive Function Coaching for Kids & Teens

See If This Fits Your Child

Executive Function Coaching for Adults

Coaching for adults who want support with executive functioning in daily life. Sessions build on an initial assessment and focus on the goals that matter most to you, moving at a pace that feels manageable and aligned.

See If This Fits You

I help sensitive kids and teens who feel easily overwhelmed make sense of big emotions, daily routines, and growing demands.

My work focuses on reducing stress while building skills around organization, planning, and emotional regulation—in ways that feel supportive, not rigid.

I also support adults who never quite got the help they needed growing up, so they can create systems that feel sustainable, not exhausting.

About Me

Learn more

The Shift Clients Experience

  • "Jessica literally keeps my life together lol! No matter how hectic my week gets, I always leave our meetings feeling centered and recharged. I love her sense of humor and her genuinely nonjudgmental approach to her practice—it makes all the difference!"

    —Current Coaching Client, with permission

  • “My daughter had a wonderful experience with learning how to manage multiple classes, responsibilities and her calendar. Highly recommend!!!”

    —Parent of middle schooler, with permission

  • "Jessica is a knowledgeable and enthusiastic executive function coach with a deep understanding of learning and neurodiversity. As a fellow coach, I have reached out to her often for brainstorming support. Her insights show just how much she values both her craft and her clients."

    —Colleague & Executive Function Coach

  • I had Jess do an executive functioning training for my whole practice and it was AMAZING. I highly recommend working with Jess, her knowledge is unmatched.

    Colleague & Therapist

  • “Jessica sends me an email every week after our sessions. She summarizes my accomplishments from the previous week and outlines goals for the next week. Over time, I realized that every time I get Jessica’s emails, I feel a surge of self-love and recognition. I realize that I’m made of good stuff and I’m capable every single day.”

    Former client, with permission

  • “Jessica was incredibly impactful during a very difficult time in my life, helping to keep me on track when I was having difficulty managing the most basic life tasks. Her calmness, steady support and optimism helped make each of our sessions productive. I learned that, even in emotional distress and difficult life situations, I could still set and achieve goals.”f

    Former Client, with permission