Adult Coaching
I work with thoughtful, high-functioning adults whose internal experience is often more intense than it appears from the outside.
You may carry significant responsibility. You may be trusted, accomplished, and relied upon.
And still — managing your own time, energy, and mental load can feel disproportionately effortful.
You think deeply.
You notice everything.
You hold yourself to a high standard.
But when structure is unclear or systems break down, the friction can be exhausting.
Adult coaching is about building executive functioning systems that support the way your mind actually works — so your capacity and your daily structure are finally aligned.
This isn’t about pushing harder.
It’s about operating with more clarity and steadiness.
“Jessica literally keeps my life together! No matter how hectic my week gets, I always leave our meetings feeling centered and recharged. I love her sense of humor and her genuinely nonjudgmental approach to her practice—it makes all the difference!
— Current Client, with permissionMy Approach
I don’t believe in rigid productivity models.
The adults I work with are perceptive, intelligent, and often highly self-aware. What they need isn’t more motivation — it’s thoughtful structure.
My work focuses on refining executive functioning skills in a way that respects depth and complexity. We build systems for planning, prioritizing, and follow-through that reduce friction instead of adding pressure.
Sessions are structured but spacious. We clarify what matters most, simplify competing demands, and create systems that feel supportive rather than constricting.
The goal isn’t constant output.
It’s sustainable momentum.
Clear priorities.
And systems strong enough to hold a full life.
Contact us
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